Little Penguin Calming Cheat Sheet Mini Card

A tiny double-sided cheat sheet for instant calming support.

This compact calming cheat sheet featuring Little Penguin is here to help you soothe your mind whenever life feels a bit too icy or overwhelming.

Little Penguin knows that stress can sneak up on you - during work, in the middle of errands, or when your thoughts suddenly speed up. That’s why she created this tiny, portable reminder you can keep in your wallet, phone case, planner, or pocket.

On one side, Little Penguin guides you through quick grounding steps you can use anywhere:
✨ gentle prompts to help your body relax
✨ simple ways to engage your senses & come back to reality

On the other side, she shares a few techniques to calm down, and a soft, reassuring reminder - the kind you need when you’re spiraling or feeling unsure of yourself. These aren’t big tasks. They’re tiny mindset shifts that help you feel steady again.

Maybe you’re rushing from place to place.
Maybe your heart is pounding for reasons you can’t explain.
Maybe you just need someone - even a small penguin - to remind you that you’re safe, capable, and doing your best.

You’ve already taken a kind step by wanting tools that support your calm.
Little Penguin is proud of you and would be delighted to waddle along in your pocket, ready to help whenever you need him.

Just say the word, and she’ll slide over to you as quickly as she can on her tiny penguin belly. 🐧💙